lettygaylor's Journal, 22 December 2014

89 pounds lost, so far!
31.79% weight loss!
Started at close to 50% BMI which was obese class 3, and now I'm about 35% BMI, made it obese class 1.
191.0 lb Lost so far: 89.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:
792 kcal Fat: 22.94g | Prot: 40.29g | Carb: 111.29g.   Breakfast: Water. Lunch: Water. Dinner: Water, Moo Shu Pork, Great Value Brown Rice Boil in Bag, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Less Sodium Soy Sauce. Snacks/Other: Water, equate Fiber Powder, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Pringles Baked Wheat Stix Crispy Cracker Vanilla Sticks. more...
3070 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
on diet lettygaylor's own diet   losing 3.0 lb a week

24 Supporters    Support   

Comments 
Never ever ever give up or give in!!! 
22 Dec 14 by member: lettygaylor
Good for you, that's what it's all about 
22 Dec 14 by member: Char60
CONGRATS!!! Keep it going!!! 
22 Dec 14 by member: hoosier436
Amazing! And inspirational! 
22 Dec 14 by member: mostlysunny
I couldn't help but giggle as I read your journey "started at close to 50% BMI which was obese class 3, and now I'm about 35% BMI, made it to obese class 1." The measuring stick "obese class" seem awkward, even those I guess it's fair? I suspect that I'm in the obese class too .... but call it denial, but I've never wanted the term "obese" to be connected with me or my body. I guess I struggle enough with looking at the big numbers on the scale. Again, I'm blown away by your success. Letty, if you were to say what has been one reason for your success, what would you say?  
22 Dec 14 by member: glen
Wow. Super nice drop... 
22 Dec 14 by member: Draglist
Wow!! That's amazing!! 
22 Dec 14 by member: Pastor Jedi Ninja
Glen, I believe that my one reason for success is my family. My daughter, my husband, and my parents. I want to be there for my daughter when she gets older. I want to show her the right way to try to be healthy. I don't want her to be at my age and trying to lose as much weight as I am trying to lose. I want to grow old with my husband and try to spend as much time as possible on this earth with him. My mom took care of my grandparents till the very end. I want to be able to take care of them when they will need me the most. Every time I feel like giving up I think about my family, and I dig down and keep on trucking. 
22 Dec 14 by member: lettygaylor
Nice job Letty! That is truly an accomplishment. Keep pushing it! I'm new to the website so I'm not sure if I can see your meal plan, but I'd be interested to see what your food plan consists of (i.e. Fat/Pro/Carb %'s). Happy holidays! 
22 Dec 14 by member: flash883
I just try to watch what I eat. I looked up how much fat/protein/carbs/sugar/sodium/fiber and whatnot, we need every day and then I try to stay within those numbers. Try to stay under the bad stuff and make sure I get enough of the good stuff.  
22 Dec 14 by member: lettygaylor

     
 

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