Weigh In record (no journal entry) for 22 December 2014
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1440 kcal
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Fat: 30.56g | Prot: 163.38g | Carb: 141.19g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, smucker's SMCKR SUGAR FREE SPLENDA PEAC, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Mrs. Butterworth's Sugar Free Syrup, Organic India Whole Husk Psyllium, Bell Plantation PB2 Powdered Peanut Butter. Lunch: 365 Organic Salsa - Medium, Egg Beaters All Natural 100% Egg Whites, Avocados, Trader Joe's Fat Free Feta Cheese, Meijer Frozen Mixed Vegetables, Kim's Magic Pop. Dinner: Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Tostitos Salsa Con Queso (Medium), Kim's Magic Pop, Wawa Nonfat Milk, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Wickles Relish, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Fage Total 0% Greek Yogurt, GNC CLA, Kim's Magic Pop, GNC CLA, Clif Bar Builder's Bar - Chocolate Peanut Butter, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.3 lb a week
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 Comments
Very good loss! Congrats!
22 Dec 14 by member: LoadGod
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