texan79's Journal, 03 July 2011

I had my fats alot higher than my proteins and I lost a pound... we went to Red Robin with friends and I ate hamburger patty with cheese and avacado and I took my own ketchup and mock danish.
156.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2011:
2022 kcal Fat: 171.07g | Prot: 94.06g | Carb: 28.03g.   Breakfast: Heavy Cream, Egg, Unsalted Butter Stick, Coffee, Cream Cheese , coconut oil, Advantage Dark Chocolate Royale Shake, fifty50 strawberry jelly. Lunch: fifty50 strawberry jelly, coconut oil, Cream Cheese , Egg, cheese, vanilla, truvia. Dinner: steak,rib eye, cauliflower, butter, ketchup, mayo. Snacks/Other: sunflower seeds, david, pistachio. more...
on diet Atkins   losing 2.8 lb a week

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