mushroom morris's Journal, 23 December 2014

173.0 lb Lost so far: 3.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 24.32g | Prot: 62.68g | Carb: 108.89g.   Breakfast: Sliced Ham, Anchor Butter, Tesco White Bread Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...