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Em jejum
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185.0 lb
Lost so far: 82.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1686 kcal
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Fat: 51.39g | Prot: 71.93g | Carb: 247.07g.
Breakfast: Dymatize Elite Casein, Sementes de Linhaça, Café Expresso, Canela, Bananas, Salutem Multi Cereais Crocantes, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Continente Iogurte Slim 0% Morango, Mel. Lunch: Castanhas-do-Pará, Queijo Roquefort ou Azul, Pão de Mistura, Continente Presunto 9 Meses de Cura, Alheira, Café Expresso, Chouriços, Figo Seco, Cebolas, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Borrego Assado, Cogumelos, Brôa Milho. Dinner: Cem Porcento Linhaça Dourada Moida Cem Porcento, Nozes de Nogueira, Banana, Café Expresso, Romã, Nestlé Iogurte Grego Magro Morango. Snacks/Other: Salutem Galetes de Milho, Banana. more...
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2557 kcal
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Activities & Exercise:
Elliptica - 18 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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