Weigh In record (no journal entry) for 20 December 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2312 kcal
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Fat: 35.50g | Prot: 103.25g | Carb: 407.00g.
Lunch: Minute Instant Whole Grain Brown Rice. Dinner: Quaker Old Fashioned Oats, Kroger Frozen Vegetable Soup Mix, ronzoni smarttaste penne, Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15. Snacks/Other: Baker's German's Sweet Chocolate Bar, Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
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losing 1.4 lb a week
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