Weigh In record (no journal entry) for 21 December 2014
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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310 kcal
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Fat: 16.23g | Prot: 11.35g | Carb: 30.38g.
Breakfast: Cafe Escapes Cafe Mocha, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg. more...
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steady weight
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