Weigh In record (no journal entry) for 21 December 2014
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186.7 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1440 kcal
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Fat: 54.89g | Prot: 50.22g | Carb: 155.95g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Puleva Leche Semidesnatada, Nespresso Café. Lunch: Mandarinas, Hacendado Migas de Pastor, Cerveza, Hacendado Pan de Pueblo, Hacendado Longaniza de Pueblo. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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