kingkeld's Journal, 03 July 2011

I am back in the blue ticker progress bar VIP lounge! :)
I have shedded some of my fluctuation/waterweight/whatever-it-was and now weight in at 102.5 kgs - getting closer to my goal again. I need another 800 grams off to be at a new low, but that'll happen soon.
Yesterday, I DID go a little over my planned calories, I had the munchies, wife and I were watching movies, and I decided to go for a little extra popcorn. Oh, how I enjoyed it. :) Back on track though, and will do good today. I am planning a super light salad for lunch and chicken meat balls for dinner, so I should have PLENTY of calories for snacks throughout the day. Also, planned snacks are cucumbers with chili peppers. Healthy, tasty and low calorie.
Hope you all have a great Sunday - I know I will!
Life is good!
226.0 lb Lost so far: 115.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
1377 kcal Fat: 48.87g | Prot: 97.61g | Carb: 123.93g.   Breakfast: egg, butter, onion, Extra lean ham, jalapeno. Lunch: garden salad, fat free ranch dressing, Egg. Dinner: chicken meatball, white rice, garden salad, thousand island. Snacks/Other: Carrots, Kakaois, Tomatoes. more...
3218 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week



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