Weigh In record (no journal entry) for 20 December 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1729 kcal
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Fat: 130.36g | Prot: 73.39g | Carb: 78.73g.
Breakfast: Sweet Onions, Smart Balance Original Buttery Spread, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers, Milk (2% Lowfat with Added Vitamin A), Plain Waffles, ShopRite Organic Natural Chunky Peanut Butter. Dinner: Trader Joe's Ground Buffalo Burgers, Trader Joe's Pumpkin Pie. more...
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losing 21.0 lb a week
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