kcope56's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
223.0 lb Lost so far: 52.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2014:
718 kcal Fat: 19.34g | Prot: 29.89g | Carb: 104.40g.   Breakfast: Great Value Cinnamon Raisin Bagels, Egg Omelet or Scrambled Egg, Coffee. more...
on diet kcope56's own diet   losing 7.0 lb a week

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