John10251's Journal, 20 December 2014

161.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 59.53g | Prot: 85.17g | Carb: 114.13g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: White Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten). more...

1850 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...