danawiesner's Journal, 02 July 2011

danawiesner's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2011

224.6 lb Lost so far: 13.4 lb. Still to go: 64.6 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2011:

458 kcal

Fat: 37.61g | Prot: 12.78g | Carb: 13.23g. Breakfast: Butter, Coffee, baking powder, whipping cream, splenda, Egg (Whole), Cold Milled Organic Ground Flax Seeds, cinnamon. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support

Comments

Congratulations on your weight loss this week! Your weight chart shows a progressive ongoing loss of pounds. Keep up the good work, Dana!

02 Jul 11 by member: mysterious shrinking lady

Way to go, that is great weight loss.

02 Jul 11 by member: stapo


	Submit a Comment You must sign in* to submit a comment*

danawiesner's weight history

view complete history

danawiesner's Journal, 02 July 2011

Submit a Comment

Other Related Links

Members

danawiesner's weight history