ahutarz's Journal, 01 September 2009

Chyba jednak nie mam cukrzycy ciazowej, ale trzy dni stresu i pilnowania IG daly zmian wagi -2. I teraz nie wiem, czy to zwyczajne wahanie wagi, czy powod do kolejnych zmartwien.
169.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2009:
4203 kcal Fat: 184.02g | Prot: 133.11g | Carb: 531.95g.   Breakfast: Sugared or Glazed Doughnuts, Coffee Substitute (Cereal Grain Powder), Milk (Nonfat). Lunch: Extra Heavy Mayo, Milk (Nonfat), Coffee Substitute (Cereal Grain Powder, with Water), Orange Juice, Pork Chop, Potato French Fries, Baby Carrots. Dinner: Nutella Hazelnut Spread, Peanut Butter, Tosty 3 ziarna, Pizza with Meat, Cola Soda (with Caffeine). Snacks/Other: Corn On The Cob with Butter, Peaches. more...
1997 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahutarz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.