kcope56's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
224.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2014:
478 kcal Fat: 18.34g | Prot: 25.89g | Carb: 54.40g.   Breakfast: Coffee, Great Value Whole Wheat Bread , Egg Omelet or Scrambled Egg. more...
on diet kcope56's own diet   steady weight

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