Weigh In record (no journal entry) for 02 July 2011
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202.0 lb
Lost so far: 74.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2496 kcal
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Fat: 93.05g | Prot: 138.87g | Carb: 280.96g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, Chips and Salsa, Steak Taco Salad (No Shell). Dinner: Pastrami, S&W Italian Recipe Stewed Tomatoes, SARGENTO SLIDE-RITE MOZZ/PROV, Flatout Light Original Wrap, Light Italian Dry Salame, Garlic & Herb Spaghetti Sauce, Onions, mushrooms, Organic Tomato Ketchup, Wasabi Horseradish, Shrimp (Cooked Tail Off). Snacks/Other: Premium Fudge Bars, Rice Cakes - Caramel Corn, Dark Chocolate Espresso English Toffee, Werther's Original Sugar Free Caramel Mint Hard Candies, Pistachio chocolate crunch snack mix. more...
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losing 7.0 lb a week
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