Luix70's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
187.4 lb Lost so far: 30.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
1684 kcal Fat: 77.47g | Prot: 54.86g | Carb: 164.65g.   Breakfast: Mandarina, Fibre Flakes, Leche Semidesnatada, Café. Lunch: Tangerine, White Bread, Butter, Mustard, Ham (Whole, Cured, Roasted). Snacks/Other: Walkers Pure Butter Shortbread, Cerveza, Hacendado Cacahuete Tostado sin Sal, Café Espresso, Dátil, Mazapán. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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