Weigh In record (no journal entry) for 18 December 2014
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1684 kcal
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Fat: 77.47g | Prot: 54.86g | Carb: 164.65g.
Breakfast: Mandarina, Fibre Flakes, Leche Semidesnatada, Café. Lunch: Tangerine, White Bread, Butter, Mustard, Ham (Whole, Cured, Roasted). Snacks/Other: Walkers Pure Butter Shortbread, Cerveza, Hacendado Cacahuete Tostado sin Sal, Café Espresso, Dátil, Mazapán. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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