Weigh In record (no journal entry) for 17 December 2014
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142.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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425 kcal
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Fat: 15.00g | Prot: 40.50g | Carb: 29.00g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (6 oz), Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.3 lb a week
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larry_d's weight history
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