Weigh In record (no journal entry) for 17 December 2014
|
165.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2014:
|
1658 kcal
|
Fat: 67.39g | Prot: 85.64g | Carb: 179.91g.
Breakfast: Bananas, Advocare Spark Energy Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition 53 Lean1 Chocolate, Arbonne Daily Fiber Boost. Lunch: Yucatan Guacamole, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Boca Original Chik'n Meatless Patties. Dinner: Ketchup, Premium Soup & Oyster Crackers, Chicken Noodle Soup, Patty Melt. Snacks/Other: Advocare Advobar Gingerbread. more...
|
|
2258 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Socolova's weight history
|