wholefoodnut's Journal, 17 December 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 37.18g | Prot: 43.09g | Carb: 145.76g.   Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: quinoa stuffed mushrooms. Dinner: Butter, Cooked Broccoli (from Frozen), Ancient Harvest Quinoa Elbow Pasta, Applegate Farms Organic Andouille Sausage. Snacks/Other: Light Beer, Butter, updated whole wheat bread, Brown Sugar. more...

1924 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...