marwar73's Journal, 01 July 2011

204.4 lb Lost so far: 31.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 110.09g | Prot: 85.73g | Carb: 184.44g.   Breakfast: Peanut Butter, Light Rocky Road Ice Cream. Dinner: Organic Tomato Ketchup, Hash Brown (from Frozen), Broiled or Baked Pork Chop, Nutter Butter Chewy Granola Bars (100 Calorie Pack). more...

2843 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...