Kegelles's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
122.5 lb Lost so far: 4.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
2514 kcal Fat: 97.64g | Prot: 116.59g | Carb: 273.97g.   Breakfast: cinnamon raisin bagel, reduced fat cream cheese, dunkin' donuts iced coffee, skim milk, butter cake mix, roast beef, provolone, peach, ham. Lunch: Noodles, Hickory and Brown Sugar BBQ Sauce, Boneless Skinless Chicken Breast, Velveeta Cheese. Dinner: Original Pepperoni Pizza, Red Table Wine. Snacks/Other: Sun Chips Harvest Cheddar, Chips Ahoy Chewy Chocolate Chip Cookies. more...
on diet Kegelles's own diet   steady weight



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Kegelles's weight history