Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
01 Feb 23
Dogcatcher1's Journal, 01 February 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2023
162.8 lb
Lost so far:
33.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2023:
1087 kcal
Fat: 54.16g | Prot: 37.38g | Carb: 117.42g.
Breakfast:
Barbecued Pork Spareribs with Sauce, Trader Joe's Blackberry Preserves, Butter , Toasted White Bread .
Lunch:
Whole Milk, Post Great Grains Crunchy Pecans Cereal.
Dinner:
Campbell's Chunky Creamy Chicken Noodle.
Snacks/Other:
Alpine Fresh Red Globes.
more...
2340 kcal
Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 15.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history