Weigh In record (no journal entry) for 01 February 2023
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250.9 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2153 kcal
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Fat: 114.25g | Prot: 74.65g | Carb: 203.59g.
Breakfast: Apfelstrudel. Lunch: McDonald's Double Big Tasty met Bacon. Dinner: Hutspot. Snacks/Other: McVities Digestive Melk Chocolade. more...
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gaining 4.6 lb a week
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