Weigh In record (no journal entry) for 16 December 2014
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2233 kcal
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Fat: 73.07g | Prot: 65.94g | Carb: 349.92g.
Breakfast: Kroger Classic Trail Mix, Bananas, Granulated Sugar, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Noosa Raspberry Yoghurt (8 oz), Mayfield 2% Reduced Fat Milk, Kellogg's Raisin Bran. Dinner: Milk (Nonfat), verde Valle V/VALLE MAYO COBA BEANS, White Potatoes (Flesh and Skin), Avocados, El Milagro Corn Maize Tortillas. Snacks/Other: Bimbo Mini Doraditas, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Kellogg's Nutri-Grain Cereal Bar - Raspberry. more...
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2091 kcal
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Activities & Exercise:
bf - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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