Weigh In record (no journal entry) for 01 July 2011
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203.0 lb
Lost so far: 73.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2017 kcal
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Fat: 71.13g | Prot: 114.44g | Carb: 195.22g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Onions, dijon mustard, red tomato, mixed salad, bagel thin, Pastrami. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Grape Tomatoes, Litehouse Lite Honey Dijon Dressing, Spinach, Onions, Mushrooms, Hard-Boiled Egg, Mozzarella Cheese. Snacks/Other: Cherry Oatmeal Nut Cookies, Slenderize - Tropical Punch, Rice Cakes - Chocolate Crunch, Cordial or Liqueur, Vodka, Waffle Cone, Jamoca Almond Fudge Ice Cream. more...
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gaining 2.8 lb a week
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