texan79's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
156.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 01 July 2011:
2007 kcal Fat: 166.80g | Prot: 97.01g | Carb: 30.14g.   Breakfast: Heavy Cream, Egg, Coffee, Cream Cheese , Vanilla Whey Protein Powder, Advantage Dark Chocolate Royale Shake. Lunch: cream cheese, coconut oil, truvia, egg, cinnamon, vanilla. Dinner: Blue Cheese Dressing, ground beef, Lettuce, onion, cucumber, pickle, cheese. Snacks/Other: sunflower seeds, david, pistachio. more...
on diet Atkins   losing 3.5 lb a week



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