Weigh In record (no journal entry) for 01 July 2011
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169.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2011:
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2025 kcal
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Fat: 74.15g | Prot: 173.28g | Carb: 169.44g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, cantaloupe, red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: subway, apple, power crunch, oatmeal quaker, Almond Butter. Dinner: edamame, miso soup, sashimi. more...
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2274 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.5 lb a week
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