John10251's Journal, 15 December 2014

163.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1435 kcal

Fat: 69.86g | Prot: 67.34g | Carb: 145.97g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Stewed Tomatoes, Cooked Lentils, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Chocolate Chip Cookie, Silk Pure Almond Milk - Original. more...

2003 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...