lettygaylor's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
194.0 lb Lost so far: 86.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:
899 kcal Fat: 35.24g | Prot: 35.80g | Carb: 120.64g.   Breakfast: Water. Lunch: Water. Dinner: Water, Flatout Hungry Girl Foldit Flatbread Traditional White, Laughing Cow Light Garlic & Herb Cheese Wedges, French's Classic Yellow Mustard, Marketside Fresh Spinach, Oscar Mayer Fully Cooked Thick Cut Bacon, Morningstar Farms Roasted Garlic & Quinoa Burger, Taco Bell Border Sauce - Fire, Salsa, Kellogg's Special K Cracker Chips - Sour Cream & Onion, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Water, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Weight Watchers Ice Cream Candy Bars, Tazo Vanilla Rooibos Tea. more...
3128 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Reading - 30 minutes, Cooking - 30 minutes, P90X - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Washing Dishes - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes. more...
on diet lettygaylor's own diet   losing 2.2 lb a week

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