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Fat 5.5%
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2355 kcal
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Fat: 91.51g | Prot: 99.23g | Carb: 288.82g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Subway Clam Chowder, Lays Classic Potato Chips, Subway BLT. Dinner: Fat Free Catalina, Combo Thin Crust Pizza (Medium), Maxpro, Cucumber, Mushroom. Snacks/Other: Plum, Pear. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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