Weigh In record (no journal entry) for 01 July 2011
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108.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1971 kcal
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Fat: 92.12g | Prot: 136.09g | Carb: 153.08g.
Breakfast: whole grain quick oats, peanut butter, reduced fat milk 2, coffee. Lunch: cucumber, eggs, bbq ribs. Dinner: fat free sour cream, cabbage, ground beef, la banderita low carb. Snacks/Other: miller 64, pineapple, apple, milk, banana. more...
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2199 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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