ahutarz's Journal, 30 August 2009

172.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 98.33g | Prot: 91.78g | Carb: 341.61g.   Breakfast: Coffee Substitute (Cereal Grain Powder), Milk (Nonfat), Strawberry Jam, Cottage Cheese (Nonfat), Pumpernickel Bread, Milk (Nonfat), Coffee Substitute (Cereal Grain Powder). Lunch: Special Garlic Dipping Sauce, Gooseberry Jam, Roasted Potato, Yellow Snap Beans, Pork Chops (Top Loin, Boneless). Dinner: Whole Milk, Coffee (Small), Coke Zero, Alpine Milk Chocolate with Hazelnuts, Air Popped White Popcorn. Snacks/Other: Milk (Nonfat), Coffee Substitute (Cereal Grain Powder), KitKat Extra Crispy, Apples. more...

2391 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...