ahutarz's Journal, 24 August 2009

172.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

3823 kcal

Fat: 287.06g | Prot: 146.09g | Carb: 290.72g.   Breakfast: Hamburger, Whole Milk, Coffee Substitute (Cereal Grain Powder). Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Coffee Substitute (Cereal Grain Powder, with Water), Whole Milk. Snacks/Other: Hazelnuts or Filberts Nuts, Baking Chocolate Squares, Bananas. more...

2219 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...