baby624's Journal, 01 July 2011

116.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 40.48g | Prot: 119.12g | Carb: 145.18g.   Breakfast: Elite 12 hour, Egg White. Lunch: Elite 12 hour, Steak. Dinner: Mediterranean Wrap, Side Caesar Salad. Snacks/Other: Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, matcha powder, Milk (Nonfat), Bananas. more...

1569 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...