Andrew Daniels's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014
147.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:
1736 kcal Fat: 50.24g | Prot: 74.71g | Carb: 163.97g.   Breakfast: Satsuma, Tesco Braeburn Apple. Lunch: Tesco Everyday Value British Garden Peas in Water, Tesco Cooked Ham. Dinner: Tesco Wild Pacific Pink Salmon, Tesco Cherry Tomatoes, Tesco Spinach. Snacks/Other: Tesco Cooked Ham, Tesco Braeburn Apple, Coca-Cola Diet Coca-Cola (Can), Amstel Lager, Real Sea Salt Crisps, Chip Shop Chips, Iceland Battered Sausage, Satsuma. more...
2173 kcal Activities & Exercise: Music playing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Standing - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Andrew Daniels's own diet   losing 1.0 lb a week


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