Weigh In record (no journal entry) for 08 December 2014
|
147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
1736 kcal
|
Fat: 50.24g | Prot: 74.71g | Carb: 163.97g.
Breakfast: Tesco Braeburn Apple, Satsuma. Lunch: Tesco Cooked Ham, Tesco Everyday Value British Garden Peas in Water. Dinner: Tesco Spinach, Tesco Cherry Tomatoes, Tesco Wild Pacific Pink Salmon. Snacks/Other: Satsuma, Iceland Battered Sausage, Chip Shop Chips, Real Sea Salt Crisps, Amstel Lager, Coca-Cola Diet Coca-Cola (Can), Tesco Braeburn Apple, Tesco Cooked Ham. more...
|
|
2173 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Standing - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew Daniels's weight history
|