Andrew Daniels's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
145.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:
1302 kcal Fat: 41.96g | Prot: 48.08g | Carb: 194.17g.   Breakfast: Satsuma, Apple. Lunch: Tesco Cooked Ham, Tesco Cherry Tomatoes, Onions, Cos or Romaine Lettuce, Muller Light Banana and Custard. Dinner: Heinz Baked Beans, Warburtons Five Seeds, Tesco Value Ready Salted Crisps, Chocolate. Snacks/Other: Satsuma, Apple, Tesco Cooked Ham, Tesco Crunchy Oats with Tropical Fruit, Walnuts. more...
2262 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Swimming (moderate) - 30 minutes, Standing - 15 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Andrew Daniels's own diet   losing 2.0 lb a week


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