Weigh In record (no journal entry) for 01 July 2011
|
184.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1447 kcal
|
Fat: 93.41g | Prot: 105.25g | Carb: 21.21g.
Breakfast: mc donalds sausage burrito w/o tortilla, splenda packet, coffee. Lunch: spinach net carbs, lindas, water, diet coke. Dinner: CHICKEN LEG, asparagus, water, diet coke. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ibanezgal175's weight history
|