nurselnels's Journal, 01 July 2011

wondering if I should get a yoga game for my Wii, I'll have to look and see if there are any out there. I might be nice to pop that in once in a while.
140.2 lb Lost so far: 129.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1410 kcal Fat: 38.33g | Prot: 55.90g | Carb: 224.51g.   Breakfast: Butter, Poppy Seed Bagel, peach, Apricots. Lunch: Pizza with Meat and Vegetables, half salad ranch. Dinner: broccoli, red cabbage, mung bean, asparagus, mushrooms, honeydew, Carrots, Bell Peppers, snow peas, chicken breast, chinese gravy, rice. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Blueberries. more...
2268 kcal Activities & Exercise: Housework - 20 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Wii - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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