Weigh In record (no journal entry) for 14 December 2014
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1039 kcal
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Fat: 63.07g | Prot: 37.24g | Carb: 81.07g.
Breakfast: Egg, Trader Joe's 100% Pure Maple Syrup, Plain Waffles, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. more...
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gaining 21.0 lb a week
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