HerStrawberri's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
326.8 lb Lost so far: 48.2 lb.    Still to go: 141.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1209 kcal Fat: 64.62g | Prot: 117.42g | Carb: 46.80g.   Breakfast: Turkey Sausage Patties. Lunch: Dry Grated Parmesan Cheese, Egg, Wild Alaska Pink Salmon, IMPRL DELIGHT QTRS, Heinz Ketchup. Dinner: Egg, Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast, Egg. Snacks/Other: day break apple crisp bar, 2% String Cheese Sticks, Original Whipped Light Cream. more...
3611 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HerStrawberri's own diet   losing 7.0 lb a week

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