Weigh In record (no journal entry) for 01 July 2011
|
154.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
576 kcal
|
Fat: 22.83g | Prot: 30.86g | Carb: 63.45g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Subway Flat bread, Falafel . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|