Weigh In record (no journal entry) for 30 August 2009
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208.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2009:
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2522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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dtankersley's weight history
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