jeannieselby's Journal, 12 December 2014

294.0 lb Lost so far: 3.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 66.81g | Prot: 113.25g | Carb: 280.09g.   Breakfast: Starbucks Nonfat White Chocolate Mocha (Venti). Lunch: Cheesecake Factory Fettuccini With Chicken And Sun-dried Tomatoes, Member's Mark Purified Water. Dinner: Shirakiku Sweet Pickled Ginger, Corner Bakery Cafe Spicy Thai Coconut Soup, Water, Inglehoffer Wasabi Horseradish, Teriyaki Sauce, Soy Sauce, Kona Grill Crab Crunch Roll, Bento Nouveau Spicy Salmon Sushi Roll, Chicken Wing (Skin Eaten). Snacks/Other: Tap Water, Tap Water, Tootsie Roll Junior Mints. more...

4033 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...