Weigh In record (no journal entry) for 30 June 2011
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3488 kcal
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Fat: 120.32g | Prot: 148.05g | Carb: 420.64g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Milk (Nonfat), Quick 1 Minute Oats, Juicy Fruit, Fish oil. more...
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3529 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours. more...
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gaining 3.0 lb a week
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