wade17's Journal, 12 December 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 27.04g | Prot: 20.15g | Carb: 137.60g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Sunsweet Dried Pitted Prunes, Marshmallow Fluff, Sun-Maid California Mission Figs, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Snacks/Other: Fig Newtons Fig Newton. more...

2498 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...