Weigh In record (no journal entry) for 30 June 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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704 kcal
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Fat: 17.49g | Prot: 24.24g | Carb: 121.65g.
Breakfast: Simply Smart Fat Free Milk, No Calorie Sweetener, Shredded Bran Wheat Cereal (Salt and Sugar Free). Dinner: Homestyle Microwave Popcorn. Snacks/Other: Graham Crackers. more...
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gaining 7.0 lb a week
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