waytoosweaty's Journal, 30 June 2011

247.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 9.70g | Prot: 38.16g | Carb: 90.08g.   Lunch: Whole Grain 15 Grain Bread , iceberg lettuce, Deli Shaved Oven Roasted Turkey Breast. Dinner: sweet vidalia onion, iceberg lettuce, Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Grain 15 Grain Bread. Snacks/Other: celery. more...

4053 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...