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Aeacos
Journal
11 Dec 14
Aeacos's Journal, 11 December 2014
Aeacos's Profile
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Weigh In record (no journal entry) for 11 December 2014
263.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
1320 kcal
Fat: 28.96g | Prot: 36.02g | Carb: 156.81g.
Breakfast:
Mozzarella Cheese (Part Skim Milk), Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Great Value Maple & Brown Sugar Instant Oatmeal, Banana.
Lunch:
Potato French Fries, Samuel Adams Winter Lager.
Dinner:
Chili with Beans (Canned).
more...
3486 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
losing 0.1 lb a week
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