Aeacos's Journal, 11 December 2014

Weigh In record (no journal entry) for 11 December 2014
263.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:
1320 kcal Fat: 28.96g | Prot: 36.02g | Carb: 156.81g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Great Value Maple & Brown Sugar Instant Oatmeal, Banana. Lunch: Potato French Fries, Samuel Adams Winter Lager. Dinner: Chili with Beans (Canned). more...
3486 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
losing 0.1 lb a week

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