Weigh In record (no journal entry) for 11 December 2014
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1227 kcal
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Fat: 84.22g | Prot: 47.00g | Carb: 75.49g.
Breakfast: Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...
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losing 17.5 lb a week
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